Help!!!! ( this has to do with finger nails)?

I have been biting my nails for 14 years (I know this is an bad habit) but I really want to stop. What can I do????Help!!!! ( this has to do with finger nails)?
-If you don't realize you're doing it, just try to keep your fingers busy by holding onto a stone or something like that.


-Try dipping your nails in lemon juice or nail polish remover. When you go to bite, there'll be a bad taste so you won't want to bit them.


-Wear mittens or gloves for a while. (This might not work as well.)


-Get your fingernails done really fancy and cute. You won't want to bite them because they look so awesometastic!





Hope this helps a little!Help!!!! ( this has to do with finger nails)?
I have the same problem, but bite the skin arounf it too. The way I found that best worked for me was using fake nails. You could also use a type of nailpolish that makes your nails taste bitter. You can find both at a drugstore for like 2 bucks. Good luck :)
i used to have the same habit. what i did was just not think about biting my nails. but if you think about biting your nails you should do something that will distract you from biting your nails.